At NST we work with clients who exercise and athletes of all ages, abilities and sporting types. Our treatments and services will help prepare your body for training and competition. As well as improving your bodies recovery and injury prevention from the demand and stress put on your body from your activities.

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We also work with a wide range of non-active clients. Back, neck, shoulder tension and headaches are all very common symptoms of a non-active lifestyle. All of which are often caused by poor posture. Clients who work at a desk all day are most susceptible to tension and injuries in the back and neck. These minor injuries can seriously affect your occupation which can lead to increased stress and a loss of motivation.

At NST we can work closely with you to reduce your discomfort and tension through massage, exercise and improving your postural awareness.